Lose that Body Fat Fast

Lose that Body Fat... Fast

A tip from L.A. Trainer Ron Matthews*

"To destroy body fat, subtract 500 calories from your normal diet intake and work out to burn an additional 500," says Matthews. This leaves no room for dairy, sauces, desserts or any added sugar. "You can't take one bite that is garbage," he says.

Excerpt taken from "Build the Perfect Beach Body" by Kayleen Schaefer. Details | Good Timing. June/July 2015.

*Ron Matthews, CSCS, CPT, is a well-known personal trainer for actors, entertainers, executives and athletes in Los Angeles.

22 Responses

  1. Great web site you have here.. It's difficult to find good quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
  2. At first don't worry about calorie counting or weighing your meal instead get the foods you're keen on to check out healthy alternatives. Losing weight and keeping the weight off is very a hardship on most people. Of course we all know that to slim down quickly you have to eat less.
  3. Toxins, that are bodily wastes, will also be released from your body as a person works out. We truly realize that losing several excess weight have a lot of advantages around the long term. In other words after lunch avoid breads, cereals, rice, pasta, potatoes and corn and refill on proteins and vegetables.
  4. I like what you guys are usually up too. This sort of clever work and coverage! Keep up the fantastic works guys I've included you guys to my own blogroll.
  5. Hello! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks!
  6. Keep on working, great job!
  7. This website is my motivation, very outstanding style and design and perfect posts.
  8. I really like your article. It’s evident that you have plenty of knowledge on this topic. Your points are well made as well as relatable. Thanks for writing engaging and interesting material.
  9. bookmarked!!, I love your website!
  10. This is a fantastic blog, thanks a lot for sharing.
  11. Very nice write up, i certainly love this website, keep it up!
  12. As a website owner, I believe the content material here is extremely great. Well done.
  13. Very good write-up, I'm a frequent visitor of your blog. I really like reading your articles.
  14. Amazing post. I appreciate you for sharing it to us. I have learned a lot.
  15. Great site. Your blogs are very interesting and I'll tell my friends.
  16. Thanks for the tips you have provided here. Cheers!
  17. Good post, i surely enjoy this wonderful website, keep posting.
  18. I truly treasure your work. Great post.
  19. I like this website very much. Amazing info.
  20. Excellent post! Keep writing.
  21. I like this site very much. Great info.
  22. I appreciate your work, thanks for sharing all the helpful blog posts.