Lose that Body Fat... Fast
A tip from L.A. Trainer Ron Matthews*
"To destroy body fat, subtract 500 calories from your normal diet intake and work out to burn an additional 500," says Matthews. This leaves no room for dairy, sauces, desserts or any added sugar. "You can't take one bite that is garbage," he says.
Excerpt taken from "Build the Perfect Beach Body" by Kayleen Schaefer. Details | Good Timing. June/July 2015.
*Ron Matthews, CSCS, CPT, is a well-known personal trainer for actors, entertainers, executives and athletes in Los Angeles.