Eating for Healthy Vision

Think GREEN when it comes to Vision Health

Two vital nutrients can dramatically help your vision: lutein and zeaxanthin. These two nutrients can help filter UV rays and counteract sun damage (both important for living in sunny San Diego). The nutrients also ward off cataracts and macular degeneration. You can find these eye saving nutrients in spinach, kale, broccoli, collards, romaine lettuce and green beans.*

Don't forget about the powerful strength of carrots too. Rich in vitamin A, carrots have been proven to help with great vision as well.

*Women's Health. July/Aug 2015

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