Drink Coffee for your Pre-Workout
More Reasons to Get Your Daily Fix
The International Journal of Sport Nutrition and Exercise Metabolism found that drinking coffee before a workout has tremndous benefits. First, consuming coffee pre-workout burns 15% more calories. Drinking coffee before a workout also improves overall circulation (better blood flow equals a better workout). Drinking coffee consistently also improves memory, increases muscles preservation and gives you more muscle fuel.*
I know from personal experience I workout much longer and harder in the mornings after at least a cup and a half of coffee. I encourage everyone to test it out for themselves. It really works!
The Journal of the National Cancer Institute found that drinking 4 cups of coffee a day actually reduces your risk of melanoma by 20%. Coffee contains compounds like caffeine and polyphenols which can suppress UV-triggered tumor growth.**
Wow! That's great news. Especially for us folks living in sunny San Diego.
*Source from news.health.com. 2014/06/19
**Source from Shape July/August 2015