Category Archives: Fun & Healthy Food Facts

5 Unexpected Foods That Help You Lose Weight

5 Unexpected Foods that will help you Lose Weight. By Keri Glassman,R.D. 1. Grass-Fed Beef Tenderloin. This type of beef contains conjugated linoleic acid (CLA) which has been known to help lose belly fat (and has cancer-fighting benefits too). 2. Unsweetened Coconut Flakes. They are loaded with medium-chain triglycerides that are burned as energy (rather…
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Eating for Healthy Vision

Think GREEN when it comes to Vision Health Two vital nutrients can dramatically help your vision: lutein and zeaxanthin. These two nutrients can help filter UV rays and counteract sun damage (both important for living in sunny San Diego). The nutrients also ward off cataracts and macular degeneration. You can find these eye saving nutrients…
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Grass-Fed Meats

Grass-Fed Meats Red meat from animals that graze outdoors has more heart-healthy polyunsaturated fatty acids than meat from animals raised on factory farms, according to a report in Comprehensive Reviews in Food Science and Safety. Look for labels that say "pasture-fed" or "grass-fed." Excerpt taken from Shape Incorporating Fitness Magazine. May 2015.
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