Monthly Archives: October 2015

Shorter Intervals, Better Workouts

Shorter Intervals Better Workouts In a Study in Medicine & Science in Sports & Exercise, researchers divvied up a 24-minute cardio workout several ways, each with intervals ranging from 30 seconds to two minutes. Though all the patterns added up to the same amount of "work" time, exercicers who did intervals of one minute or…
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Smash Global II

Smash Global II 6:00 | Friday Nov 13 Smash Global is back again boasting the most luxurious MMA fight night you've ever experienced. The fight will be at the famous San Diego Hall of Champions in historic Balboa Park. There will be a live auction to bid on a one of a kind Susan B.…
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Video: Anthony’s Middleweight Title Fight on YouTube

Video: Anthony's Middleweight Title Fight Oct 24 | Sycuan Casino https://youtu.be/6883Tw2vsfE Watch Undisputed Downtown fighter Anthony Del Medico win his Middleweight Title Belt by KO in the first round. After the win, you'll see coach Herman Terrado congratulate him along with fellow Undisputed fighter Steve Yavo. Congrats on the big win guys!
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Gladiator Challenge: Update

Gladiator Challenge: Update Undisputed Downtown Fighters win Two Out of Three Saturday night at Sycuan Casino was packed, loud and full of energy at the MMA Event Gladiator Challenge. Undisputed Fighter Anthony Del Medico won by KO in the first round winning the Middleweight Title Belt. Jeremy Krick won by unanimous decision and Ron Dalupang…
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