Monthly Archives: July 2015

Plant Derived Omega-3: New Research

Omega-3's without the Seafood New Research on Plant Based Omega-3's "Researchers from Penn State recently revealed that a plant-derived omega-3 found in flaxseed (ALA) may be just as effective in preventing heart disease as the omega-3s in fish (EPA and DHA). Good news if you don't love seafood. Aim for 2-3 grams of ALA a…
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REMINDER: Herman Terrado & Nick Alexander Fight THIS Saturday

Herman Terrado and Nick Alexander fight THIS Saturday Night! Saturday, July 11 at Sycuan Casino Come out and support Coach Herman Terrado and Undisputed Downtown amateaur fighter Nick Alexander. Strength in numbers. Unfortunately ,the Limo Bus to Sycuan has been cancelled due to a lack of people signing up. So carpool, use an Uber or…
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Lose that Body Fat Fast

Lose that Body Fat... Fast A tip from L.A. Trainer Ron Matthews* "To destroy body fat, subtract 500 calories from your normal diet intake and work out to burn an additional 500," says Matthews. This leaves no room for dairy, sauces, desserts or any added sugar. "You can't take one bite that is garbage," he…
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Stay Motivated! Be a Fitness Mentor

Stay Motivated! Be a Fitness Mentor 'Finding a friend, peer or young person to coach toward (his/her) fitness goals will not only benefit (him/her), it may also help you stay motivated and focused on your own health and wellness objectives. Research published in the International Journal of Nursing Studies found that participants who were mentored…
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